Training Log Archive: bunIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
10 AM
running 1:59:11 [3]
On the goldfields singletrack with gin. Got pretty tired on the way back. Gin killed me
C • oi 2
Saturday Dec 5, 2020 #
10 AM
running intervals 1:27:00 [4]
Went for a run at Mt Alexander! Wasn't sure where to go, so just ran straight to the top haha. Was following a vague track up but eventually lost it so it turned into a terrain run. Then did some "intervals" (v slow) on the Goldfields track before going terrain back down to the bike tracks then back to the car! Nice run, felt ok except have a sore knee
Friday Dec 4, 2020 #
9 AM
running 31:00 [3]
Yog. Felt good! Wore a thermal (?!)
6 PM
running 33:00 [3]
Slooooooow yog. Felt good :D
Thursday Dec 3, 2020 #
9 AM
running 30:00 [3]
Single tracks. Nice! Thoroughly enjoyed:D
6 PM
running 30:00 [3]
Another single track yog. Ran past a horse cantering along the road, scared the bajeezus out of me!
Strength and Conditioning 1:00:00 [3]
Weights!
Wednesday Dec 2, 2020 #
8 AM
running intervals 1:25:00 [4]
40/20s along the single track. Felt pretty good :)
6 PM
Note
Wanted to do another run but am super tired so lay in bed instead. A bit tired of feeling tired!
Tuesday Dec 1, 2020 #
8 AM
running 30:00 [3]
Morning yog. Felt good! It was lovely
5 PM
running 30:00 [3]
Arvo jog w moth. Felt pretty good, just v tired
Monday Nov 30, 2020 #
Note
(rest day)
Super brain tired. Went for a walk though, that was nice :)