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Training Log Archive: bun

In the 7 days ending Feb 14:

activity # timemileskm+m
  running6 4:55:00
  Strength and Conditioning3 2:00:00
  Total8 6:55:00

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MoTuWeThFrSaSu

Sunday Feb 14 #

running 1:26:00 [3]

Felt ok, could have maybe gone for longer but oh well

Saturday Feb 13 #

running 37:00 [3]

Easy. Felt ok, just very tired today

Friday Feb 12 #

running 32:00 [3]

Easy. Not feeling great at the moment, taking a couple of easy weeks until I feel better

Strength and Conditioning 1:00:00 [3]

Thursday Feb 11 #

running 1:00:00 [3]

Wednesday Feb 10 #

running 45:00 [3]

Slow cruise around Kew

Tuesday Feb 9 #

Strength and Conditioning 30:00 [3]

The second half of weights
8 AM

running 35:00 [3]

Easy around the burbs. Felt ok

Monday Feb 8 #

Strength and Conditioning 30:00 [3]

Half weights session

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