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Training Log Archive: bun

In the 7 days ending Mar 21:

activity # timemileskm+m
  running6 6:18:30
  Strength and Conditioning2 2:00:00
  Total8 8:18:30

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MoTuWeThFrSaSu

Sunday Mar 21 #

running 1:55:00 [3]

Ran from somewhere random in Rye out to number 16 beach, then back to Sorrento somewhere then back to the car in Rye. Wasn't running very fast but super happy to manage almost 2hrs :D really nice scenery!

Saturday Mar 20 #

10 AM

running intervals 1:05:00 [3]

Ints around the Yarra. Slowwww but it was fun! :)

Friday Mar 19 #

running 30:00 [3]

Yog around the burbs. Felt a bit tired

Thursday Mar 18 #

Strength and Conditioning 1:00:00 [3]

Weights. Feel ok but don't think I'll run given yesterday, better to recover!

Wednesday Mar 17 #

7 AM

running 1:16:00 [3]

40/20s around the Yarra. Pretty slow, but it was fun!
5 PM

running 1:02:30 [3]

Not really fit enough for two runs in one day at the moment but gin wanted to go and I couldn't say no. Felt quite ok during but tired now. Gin made me run too fast!

Tuesday Mar 16 #

6 PM

running 30:00 [3]

Easy suburb loop. Felt tired

Monday Mar 15 #

Strength and Conditioning 1:00:00 [3]

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