40/20s along some new Yarra trails! Woo. Warmed up with gin and then he ditched me. Very muddle and slippery on the trails, so really didn't get any speed up...but was feeling a bit tired anyway so oh well
Run with tourguide Aislinn! It was so nice, so nice to have company and to see a new part of the yarra - and to see two wombats! Will definitely have to come back :)
Coach gin session: 6x4min on the grass/bike path. Felt good but also tired - couldn't get any speed up for some reason....weird. nice to get out anyway!