Very slow easy run along coolo and mt Taylor. Felt very tired to start but actually loosened up and felt way better in the second half. Definitely missing living in Canberra- the weather is so good (Melbourne has no sun) and so many nice places to run!
Tempo from Bruce Ridge to black mtn and along some hilly tracks. Felt pretty good! Yay :D so nice out, perfect temp and so nice to get some sun too!
running34:00 [3] 6.4 km (5:19 / km)
Ran with gin for one lap of his fund-raising run. Did this about half an hour after my tempo so felt pretty tired, plus it was windy and the lake fountain sprayed us on the way round :( was still good though, hopefully helped make one lap more interesting for gin haha
Easy with some surges around Cooleman Ridge - escaped Melbourne (yay) to see the parental's new house in Canberra and work from here for a bit. Nice run, felt tired and stiff and sore though - worked some weird long hours this week and didn't get enough sleep so a bit run down
Yay we are allowed to do group training again! Mona fartlek plus half a run home. Felt tired, been feeling tired for a week or so, so maybe need a little r&r or some iron or something!