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Training Log Archive: bun

In the 7 days ending Nov 7:

activity # timemileskm+m
  running3 6:25:34
  Strength and Conditioning1 1:00:00
  Total4 7:25:34

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MoTuWeThFrSaSu

Sunday Nov 7 #

Note

Treatment day with Matt at the peninsula hot springs - soooooo amazing, such a good way to get spoilt after a really hard past 18 months.

Saturday Nov 6 #

running 3:27:34 [3]

Out and back on two bays with matt :) felt a bit shit for the first 90mins for some reason - light headed and felt like my blood pressure was super low (in hindsight think I was dehydrated even before starting! Oops). Felt better in the 2nd half but did get v ploddy in the last 2.5k ish. Made it back to the car just before a storm! Mega dehydrated after :/

Friday Nov 5 #

Note

Ran out of time today - started work at 7 then off to the peninsula straight after, woo!

Thursday Nov 4 #

running 1:32:00 [3]

Ints up the yarra

Wednesday Nov 3 #

Note

Intended to go for a yog....but got lazy, oops

Tuesday Nov 2 #

running 1:26:00 [3]

don't get the public holiday today sadly :( so just the standard ints up the yarra. really nice morning! felt a bit average and shuffly, didnt have much speed but plodded through

Monday Nov 1 #

Strength and Conditioning 1:00:00 [3]

Weights

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