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Training Log Archive: Rhesus

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 49:23 5.12(9:39) 8.24(6:00) 528
  Total1 49:23 5.12(9:39) 8.24(6:00) 528

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Wednesday Sep 21, 2016 #

Note

Uploaded the training that went into my watch. Some runs were not recorded but this gives a rough idea hwat went down.
1 PM

Running 49:23 [2] 5.12 mi (9:39 / mi) +528m 7:18 / mi

First run as British Champs. Did Maiden Moor and Catbells. L calf was sore but rest fine. Head unable to concentrate.

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