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Training Log Archive: Rhesus

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 2:48:34 12.34(13:40) 19.86(8:29) 1501
  Total1 2:48:34 12.34(13:40) 19.86(8:29) 1501

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Fr

Friday Sep 23, 2016 #

9 AM

Running 2:48:34 [2] 12.34 mi (13:40 / mi) +1501m 9:55 / mi

Langdahl with MMB, young Ted and young Tom Simpson from AAC. Bit wet underfoot but nothing major, just the rokcs on Bowfell that were shitty. Felt fine.

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