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Training Log Archive: Rhesus

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 1:20:00 6.6(12:07) 10.62(7:32) 600
  Total1 1:20:00 6.6(12:07) 10.62(7:32) 600

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Fr

Friday Sep 30, 2016 #

Running 1:20:00 [2] 6.6 mi (12:07 / mi) +600m 9:27 / mi

Ran another line up Hart Crag, up the steps. Much happier with this route, decision made. Nicer today too.

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