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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58) 300
  Total1 40:00 5.0(8:00) 8.05(4:58) 300

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Th

Thursday Oct 13, 2016 #

1 PM

Running 40:00 [2] 5.0 mi (8:00 / mi) +300m 6:45 / mi

Easy on Latrigg. Cold still residing but need to get legs going

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