Training Log Archive: RhesusIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
11 AM
Orienteering 1:44:28 [4] 11.2 mi (9:20 / mi) +205m 8:50 / mi
SHIs individual
Bit of a stinker to be honest. Knew I wasn't 100% physically going into it but made it much harder for myself with some BAD orienteering. Binned 6 minutes at 1, no plan, no pace control, no nothing. Eventually bumbled into the control and jumped on the Nixon train until I could get my head in gear. Fumbled round until splitting at 10. I chose a poor route but executed it poorly too. Gave myself a kick u the arse here and focused better trying to reel Nixon back in. Luckily I was cleanish through the next ones and caught him at 13 as he'd missed 12.
Together for the rest but orienteering hardly improved, a huge amount to work on. Flagging physically towards the end. Apparently I can't just turn up after 14 months away and be solid!? Newsflash.
Things can only get better! 7th was ok for the team though http://deeside-orienteering-club.org.uk/results/20...
Bit of a stinker to be honest. Knew I wasn't 100% physically going into it but made it much harder for myself with some BAD orienteering. Binned 6 minutes at 1, no plan, no pace control, no nothing. Eventually bumbled into the control and jumped on the Nixon train until I could get my head in gear. Fumbled round until splitting at 10. I chose a poor route but executed it poorly too. Gave myself a kick u the arse here and focused better trying to reel Nixon back in. Luckily I was cleanish through the next ones and caught him at 13 as he'd missed 12.
Together for the rest but orienteering hardly improved, a huge amount to work on. Flagging physically towards the end. Apparently I can't just turn up after 14 months away and be solid!? Newsflash.
Things can only get better! 7th was ok for the team though http://deeside-orienteering-club.org.uk/results/20...