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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 1:11:40 8.52(8:25) 13.71(5:14) 322
  Total1 1:11:40 8.52(8:25) 13.71(5:14) 322

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Wednesday Nov 30, 2016 #

3 PM

Running 1:11:40 [2] 8.52 mi (8:25 / mi) +322m 7:32 / mi

Out to Low Rigg via the Railway and back over top of thingy ghyll. With MMB, Will Veitch and Nell-dog. Martin definitely does not get the basics of a training run, he always wants to push it.

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