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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering1 2:01:20 11.61(10:27) 18.68(6:30) 559
  Running2 16:33 1.94(8:32) 3.12(5:18) 124
  Total2 2:17:53 13.55(10:11) 21.81(6:19) 683

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Su

Sunday Feb 19, 2017 #

Running 8:00 [2] 1.0 mi (8:00 / mi)

WD with Lewis baxck to car. Tired now.
9 AM

Running 8:33 [2] 0.94 mi (9:06 / mi) +124m 6:27 / mi

Up the hill to start, time was short.

Orienteering 2:01:20 [3] 11.61 mi (10:27 / mi) +559m 9:05 / mi

Flag chasing! Did the Tim Watkins Blodslitet thing. Disappointing turnout - Jack Wood, Lewis, The Ewok....no one else I recognised. 10 runners. Pretty pathetic.

First 2 gaffledm Jack vanished into the mist never to be seen again. Got stuck in the woods on way to 3 and caught by the others. 3 was in wrong place, then long leg to 5, where I ran off and never saw anyone again.

O'ed reasonably well from here but was cautious and took safe routes. Until totally fucked one control and binned 10 minutes. Assumed I was well abck from here so just made sure I got the rest cleanly. Turned out everyone else was equally rubbish and I was first back. Such is the state of British Orienteering.

When I was good I was good, when I was bad, I was horrible. Like the area, blackthorn and Limestone Pavement. Garnered some sick enjoyment out of it. Still running fine at the end.

Lots to improve.

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