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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running1 53:48 6.86(7:51) 11.04(4:52) 166
  Total1 53:48 6.86(7:51) 11.04(4:52) 166

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Mo

Monday May 22, 2017 #

3 PM

Running 53:48 [2] 6.86 mi (7:51 / mi) +166m 7:18 / mi

Sweaty plonk under Falcon and back. Bumped into Corndog so had a chat. Achilles bit sore.

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