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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 29:53 2.94(10:10) 4.73(6:19) 37
  Total1 29:53 2.94(10:10) 4.73(6:19) 37

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Sa

Saturday Jul 22, 2017 #

6 PM

Running 29:53 [2] 2.94 mi (10:10 / mi) +37m 9:47 / mi
(sick)

Snapped and went jogging. Went and met Carrie from helm's Bg Snd jogged in with them. Didn't feel any worse for it

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