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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 24:44 2.83(8:44) 4.55(5:26) 44
  Total1 24:44 2.83(8:44) 4.55(5:26) 44

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Su

Sunday Jul 23, 2017 #

3 PM

Running 24:44 [2] 2.83 mi (8:44 / mi) +44m 8:20 / mi
(sick)

Decided to do another jog as felt no worse after yesterday's exertions. Was enjoyable but felt rough immediately afterwards.

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