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Training Log Archive: Rhesus

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 51:26 4.49(11:27) 7.23(7:07) 284
  Total1 51:26 4.49(11:27) 7.23(7:07) 284

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Tu

Tuesday Aug 15, 2017 #

6 PM

Running 51:26 [3] 4.49 mi (11:27 / mi) +284m 9:34 / mi

V easy trotting with Rachel up onto Latrigg. Showed her my new favourite descent line.

Saw a couple shagging in a car. Steamy windows, but not steamy enough.

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