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Training Log Archive: Rhesus

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 21:30 2.3(9:21) 3.7(5:49)
  Total1 21:30 2.3(9:21) 3.7(5:49)

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Tu

Tuesday Nov 28, 2017 #

12 PM

Running 21:30 [2] 2.3 mi (9:21 / mi)

VERY sedate jog round the park a couple of times. Just to pump some blood round and speed post SPOOK recovery!

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