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Training Log Archive:
Rhesus
In the 1 days ending Nov 28, 2017:
activity
#
time
miles
km
+m
Running
1
21:30
2.3
(9:21)
3.7
(5:49)
Total
1
21:30
2.3
(9:21)
3.7
(5:49)
«
»
0:21
0:00
» now
Tu
Tuesday Nov 28, 2017
#
12 PM
Running
21:30
[
2
] 2.3 mi (9:21 / mi)
VERY sedate jog round the park a couple of times. Just to pump some blood round and speed post SPOOK recovery!
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