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Training Log Archive: Rhesus

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 1:31:00 9.6(9:29) 15.45(5:53) 114
  Total1 1:31:00 9.6(9:29) 15.45(5:53) 114

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Tu

Tuesday Jan 16, 2018 #

12 PM

Running 1:31:00 [2] 9.6 mi (9:29 / mi) +114m 9:09 / mi

Another pain shuffle around the pond with Tom n Ted. Fortunately they were both suffering too, so at least we were all orrible together! Ended at Tom and Rachel's where we demolished a malt loaf befor trotting home in a hail storm.

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