Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 24:18 3.0(8:06) 4.83(5:02) 100
  Total1 24:18 3.0(8:06) 4.83(5:02) 100

«»
0:24
0:00
» now
Sa

Saturday Jan 20, 2018 #

Running 24:18 [2] 3.0 mi (8:06 / mi) +100m 7:20 / mi

easy trot out to keep the legs going but the mileage down

« Earlier | Later »