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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 22:06 2.74(8:04) 4.41(5:01) 122
  Total1 22:06 2.74(8:04) 4.41(5:01) 122

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Su

Sunday Apr 22, 2018 #

7 PM

Running 22:06 [2] 2.74 mi (8:04 / mi) +122m 7:05 / mi

Leg stretch in the evening after a day celebrating Becca's birthday. Ankle fine.

Two cuckoos at Tarn Hows

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