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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 47:37 5.83(8:10) 9.38(5:05) 307
  Total1 47:37 5.83(8:10) 9.38(5:05) 307

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Tu

Tuesday Apr 24, 2018 #

6 PM

Running 47:37 [2] 5.83 mi (8:10 / mi) +307m 7:01 / mi

Solid plonk up to the box and back down the MTB tracks on Latrigg. L Hamstring nipping towards the end.

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