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Training Log Archive: Rhesus

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Running1 50:49 6.09(8:21) 9.8(5:11) 301
  Total1 50:49 6.09(8:21) 9.8(5:11) 301

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Su

Sunday Sep 16, 2018 #

4 PM

Running 50:49 [2] 6.09 mi (8:21 / mi) +301m 7:14 / mi

Plonk out up Cat Ghyll and over Walla. Legs a bit sore but alright overall. Popped into chippy to see Wil and Lucy

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