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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 1:09:35 9.26(7:31) 14.9(4:40) 118
  Total1 1:09:35 9.26(7:31) 14.9(4:40) 118

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Sunday Jan 13, 2019 #

10 AM

Running 1:09:35 [2] 9.26 mi (7:31 / mi) +118m 7:14 / mi

Trot round the pond with special guest Pete Hodges! Good chat, good pace, Legs felt pretty niggle free for first 45

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