Training Log Archive: RhesusIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:53 [4] **** 9.6 km (8:26 / km) +415m 6:56 / km
spiked:14/24c shoes: Olway Tigers w/ dobs
Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Inov8 Mudrocks
Running 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Olway Tigers w/ dobs