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Training Log Archive: Rhesus

In the 7 days ending Apr 6, 2010:

activity # timemileskm+m
  Running4 3:22:24 17.93(11:17) 28.86(7:01) 1566
  Total4 3:22:24 17.93(11:17) 28.86(7:01) 1566
  [1-5]4 3:16:45

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WeThFrSaSuMoTu

Tuesday Apr 6, 2010 #

3 PM

Running 23:59 intensity: (4:26 @0) + (12:31 @1) + (7:02 @2) 4.07 km (5:54 / km)
ahr:129 max:152 shoes: Adidas Kanadians

To village to buy new toothbrush and some whiskey marmalade. Loughrigg race tomo night, and Silent Valley at weekend so not much point doing anything.

Monday Apr 5, 2010 #

3 PM

Running 37:27 intensity: (10 @0) + (4:18 @1) + (4:12 @2) + (25:43 @3) + (3:04 @4) 7.69 km (4:52 / km) +250m 4:11 / km
ahr:156 max:174 shoes: Adidas Kanadians

Down and up over Holme Fell from Tarn Hows, round Hodge Close Quarry, High Oxen Fell, back on landrover track to Tarn Hows and home. Hitting int 4 along Tarn Hows track. Swarming with tourists, barely a soul on Holme Fell.

Sunday Apr 4, 2010 #

10 AM

Running 35:45 intensity: (2 @0) + (2:02 @1) + (2:39 @2) + (13:27 @3) + (17:35 @4) 7.92 km (4:31 / km) +175m 4:04 / km
ahr:163 max:176 shoes: Adidas Kanadians

Effort from home round Grizedale Tarn. Pre brekkie.

Saturday Apr 3, 2010 #

11 AM

Running 1:45:13 intensity: (1:01 @0) + (10:40 @1) + (39:06 @2) + (37:32 @3) + (16:54 @4) 9.18 km (11:28 / km) +1141m 7:04 / km
ahr:154 max:176 shoes: Adidas Kanadians

With Wil. Up Seat Sandal slowly, then harder up Fairfield and Dollywagon. Fun as very snowy .

Friday Apr 2, 2010 #

Event: JK 2010
 

Note

Whoops went on a 3 day bender

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