Training Log Archive: RhesusIn the 7 days ending Apr 7, 2015:
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Note
Running 55:38 [2] 6.65 mi (8:22 / mi) +314m 7:18 / mi
shoes: Inov8 Trailroc 245 Red pair 2
Orienteering (JK Relays) 31:27 [4] 3.71 mi (8:29 / mi) +210m 7:13 / mi
shoes: Inov8 X Talon Orange X-Country
Orienteering (JK Long) 1:45:15 [4] 15.4 km (6:50 / km) +720m 5:32 / km
shoes: Inov8 X Talon Orange X-Country
Orienteering (JK Middle) 43:53 [4] 3.88 mi (11:19 / mi) +200m 9:45 / mi
shoes: Inov8 Mudclaw 265 Red Pair 1
Running 49:04 [2] 5.55 mi (8:50 / mi) +229m 7:50 / mi
shoes: Inov8 Trailroc 245 Red pair 2