Note
(injured)
Rest day number 3...Did my exercises.....clams, balancing, ball lift and planky bridge awfully hard thing. Ben watched on in wonder. Then he got the ball.
To add insult to injury, the knee was ok during the morning and afternoon dog walks, and throughout work until I forgot about it and stepped down the double stairs as normal, putting all my weight through the knee. Ow. Mistake. Hobbling around again, and appear to have contracted man flu. Might pop to the docs and beg for a lethal injection put me out of my misery.