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Training Log Archive: Rhesus

In the 7 days ending Apr 10, 2016:

activity	#	time	miles		km		+m
Running	6	5:43:17	36.25	(9:28)	58.35	(5:53)	2280
Fell Race	1	1:17:44	7.85	(9:54)	12.63	(6:09)	1121
Total	6	7:01:01	44.1	(9:33)	70.98	(5:56)	3401

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Sunday Apr 10, 2016 #

Note

Opted out of a jog due to lack of showers afterwards. Part-timer.

Had a pleasant walk with Hulleymonster and Stefan up the Bloody Bridge river. Followed by fry up at Maud's and Joyland money dispensing.

Saturday Apr 9, 2016 #

Event: Donard Commedag Horseshoe, British Fell Running Champs, Middle

10 AM

Running 15:28 [2] 1.5 mi (10:19 / mi) +120m 8:16 / mi
shoes: Inov8 Mudclaw 265 Red Pair 1

WU. Was heading uphill still when I realised it was 10 to!

Fell Race (Brits Rd 1) 1:17:44 [4] 7.85 mi (9:54 / mi) +1121m 6:52 / mi
shoes: Inov8 Mudclaw 265 Red Pair 1

Donard-Commedagh, British Champs Round One.

3rd. More later. Actually let'c keep it short - went out steady and sat on the back of Bogle n Toshy. Allan walked the second we hit the fell so I took the lead for a bit. Eventually it was a 5 man break, and I was struggling in the last 20% of the climbs. 4 man break materialised by the 2nd climb as Jebby can't descend sometimes, was 20 secs adrift at the top but overhauled Andy Fallas and caught Sam Tosh but he outsprinted moi. Again. Fuck. 26 seconds off the win. One day.

All in all, points int bag again.

Friday Apr 8, 2016 #

Running 1:18:00 [2] 8.6 km (9:04 / km) +769m 6:16 / km
shoes: Inov8 Mudclaw 265 Red Pair 1

Trot out up through the woods and onto chilly Commedagh to check out the important bit. Was happy with what I found. With the Dark Peak crew and Barber. Beat the rain.

Thursday Apr 7, 2016 #

12 PM

Running 20:44 [2] 2.5 mi (8:18 / mi) +116m 7:15 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

Only had time for a short trot due to work, travel and piss poor time management.

Wednesday Apr 6, 2016 #

8 AM

Running 2:00:00 [2] 13.0 mi (9:14 / mi) +689m 7:56 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

Easy pace stop-start guided run with Winskill, Goldie, Rich McGrath, Anna Frost, Ellie Greenwood, Mira Rai, Ryan Sandes. Max King, Philipp Reiter and probbably some others!

Fannying around Portinscale, Barrow, Braithwaite, Whinlatter. Weather nice and grim.

Good fun.

Tuesday Apr 5, 2016 #

3 PM

Running 26:27 [2] 3.17 mi (8:21 / mi) +164m 7:11 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

Warm up along railway etc

Running 23:02 [3] 3.59 mi (6:25 / mi) +94m 5:56 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

4 x 5 min again, on Brundholme road this time. More undulating than the railway but quieter. Moving ok once I got going.

Running 25:00 [2] 2.64 mi (9:28 / mi) +194m 7:42 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

Stagger back over Latrigg

Stopped for chat with Tom Owens

Monday Apr 4, 2016 #

12 PM

Running 34:36 [2] 4.51 mi (7:40 / mi) +134m 7:01 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

It's Monday = lake day!

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