Training Log Archive: Rhesus

In the 7 days ending May 8, 2016:

1:29

0:00

1 PM

Fell Race (Up The Nab) 35:24 [4] 4.5 mi (7:52 / mi) +446m 6:01 / mi
shoes: Inov8 X Talon 190 Blue

8th. Never in the mindset for this, but ground out an ok result. Must place higher at Sedbergh.

Event: Up The Nab (English Champs Short; Derbyshire Champs)

Orienteering 44:38 [3] 9.0 km (4:58 / km) +10m 4:56 / km
shoes: Inov8 X Talon 190 Blue

11 AM

Running 4:48 [3] 0.41 mi (11:51 / mi) +75m 7:31 / mi

3 PM

Running 23:23 [2] 2.91 mi (8:02 / mi) +84m 7:22 / mi
shoes: Terraclaw 250 Red Pair 1

Jog with dog and sis. scorching.

3 PM

Running 1:04:47 [2] 7.8 mi (8:18 / mi) +137m 7:53 / mi
shoes: Terraclaw 250 Red Pair 1

Easy run down Sherbrook with Dan n Rach n Bendog. Ran home after we got back to car a bit swifter

Note
(rest day)

12 PM

Running 34:51 [2] 4.59 mi (7:36 / mi) +139m 6:56 / mi
shoes: Inov8 TerraClaw 220 Blue Yello

Loping along lake and under walla

2 PM

Running 1:29:50 [2] 5.95 mi (15:06 / mi) +775m 10:45 / mi
shoes: Inov8 Mudclaw 300 Red 1

Run with Lucy n Wil from Kirkstone. Felt like a bag of spanners. Had a trail hound race come past - awesome!