Training Log Archive: RhesusIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
9 AM
Running 3:27:24 [2] 14.93 mi (13:53 / mi) +2198m 9:32 / mi
shoes: Inov8 Mudclaw 300 Red 1
Ran round Borrowdale route with Sam Tosh. Easy pace but managing to run up Gable and Dale Head. Saw the Spinks out on her double BG. All routes need a second look.
Quad not too bad
Quad not too bad
Friday May 13, 2016 #
Note
HHad some treatment and then, frankly, couldn't be fucked.
Thursday May 12, 2016 #
1 PM
Running 26:51 [2] 3.7 mi (7:15 / mi) +28m 7:06 / mi
shoes: Terraclaw 250 Red Pair 1
Just tapping out a couple of miles along the lake. Scorchio.
Wednesday May 11, 2016 #
9 AM
Running 4:20:00 [2] 20.7 mi (12:34 / mi) +2224m 9:25 / mi
shoes: TerraClaw 220 Pair 2
Ted fancied doing the Derwent Watershed so I said if join him for 4 hours. So I did. Start in Keswick, along n up Catbell, Maiden Moor, skirt to Hoinster, Grey Knotts, Brandreth, Green and Gable, down t Styhead, Great End driectissima, Esk Pike, Bowfell shoulder, Rosset, Stake Pass before I went back down Langstrath. Mentally very tired early on.
Ted did the full whack. Nutter.
Ted did the full whack. Nutter.
Tuesday May 10, 2016 #
5 PM
Running 5:21 [2] 0.65 mi (8:14 / mi) +8m 7:57 / mi
shoes: Inov8 TerraClaw 220 Blue Yello
Run t pub
7 PM
Running 26:34 [2] 2.72 mi (9:46 / mi) +277m 7:25 / mi
shoes: Inov8 TerraClaw 220 Blue Yello
Up n down Latirgg
Monday May 9, 2016 #
1 PM
Running 53:00 [2] 6.56 mi (8:05 / mi) +133m 7:36 / mi
shoes: Terraclaw 250 Red Pair 1
Running on the chase. Saw a cuckoo
Sunday May 8, 2016 #
1 PM
Fell Race (Up The Nab) 35:24 [4] 4.5 mi (7:52 / mi) +446m 6:01 / mi
shoes: Inov8 X Talon 190 Blue
8th. Never in the mindset for this, but ground out an ok result. Must place higher at Sedbergh.