Training Log Archive: RhesusIn the 7 days ending Jul 26, 2016:
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Tuesday Jul 26, 2016 #
2 PM
Running 49:09 [2] 5.39 mi (9:07 / mi) +292m 7:48 / mi
shoes: Inov8 TerraClaw 220 Blue Yello
Wanted to test out the toe so started out flat and slow and ended up climbing Walla via Cat ghyll with a leisurely descent. With young Ted.
Toe ok, which is great!
Toe ok, which is great!
Monday Jul 25, 2016 #
Note
Ingrowing toenail! Surgery performed by my boss at work who is also a trained podiatrist. Which is handy.
Sunday Jul 24, 2016 #
2 PM
Running 1:16:44 [2] 4.92 mi (15:36 / mi) +1001m 9:33 / mi
shoes: Inov8 Mudclaw 300 Red 1
Seat Sandal, Fairfield and back over SS to Dunmail. All int clag and warm rain, really enoyed it apart from the painful toe. Not sure the cause.
Met Rachel coming down Fairfield so looped back to her a few times.
Moving v easily again
Met Rachel coming down Fairfield so looped back to her a few times.
Moving v easily again
Saturday Jul 23, 2016 #
1 PM
Running 56:35 [2] 4.45 mi (12:43 / mi) +716m 8:29 / mi
shoes: Inov8 Mudclaw 300 Red 1
Up Lingmell via the waterfall scramble and Corridor Route. Bouncing along, saw John Deegan and attractive Calder Valley lass and her probable dad/sugar daddy. Then watched the Lingmell Dash fer a bit where people were being Boyle'd alive.
Running 38:33 [2] 4.24 mi (9:05 / mi) +46m 8:48 / mi
shoes: Inov8 Mudclaw 300 Red 1
Then I ran back down again with a bit of line reccy faff. Saw Ian from Bowland who gave me a shout. Sociable afternoon out.
I'm facking flying. Noones gonna get near me at Borrowdale. Proboboboboboboabably....
I'm facking flying. Noones gonna get near me at Borrowdale. Proboboboboboboabably....
Friday Jul 22, 2016 #
6 PM
Running 1:08:24 [2] 5.03 mi (13:36 / mi) +711m 9:27 / mi
shoes: Inov8 Mudclaw 300 Red 1
Dale Head and down with young Ted. Nice to be out. Had a very smooth pint at the Scafell afterwards.
Thursday Jul 21, 2016 #
Note
'Updated my AP' after a month of not being arsed. Few weeks til Borrowdale, and a chance to do some 'training'.
9 PM
Running 32:24 [2] 3.4 mi (9:32 / mi) +265m 7:40 / mi
shoes: Inov8 TerraClaw 220 Blue Yello
Late yan up n down Latrigg. Worked hard from the gate to seat c.9 minute.
Foot pretty much fine!?
Foot pretty much fine!?
Wednesday Jul 20, 2016 #
4 PM
Running 2:32:24 [2] 12.26 mi (12:26 / mi) +1504m 9:00 / mi
shoes: Inov8 Mudclaw 300 Red 1
Langdahl. Mist rolled in from Martcrag onwards. Straightforward enough til I messed up the Crinkles. Feeling quite easy o the whole til ankle started really hurting on Blisco - possibly a knock on/ compensation from the weekend's niggle.
Happy with general shape, needs another look.
Happy with general shape, needs another look.