Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 6:47:24 35.66(11:25) 57.39(7:06) 3498
  Total5 6:47:24 35.66(11:25) 57.39(7:06) 3498

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running 46:12 [2] 5.74 mi (8:03 / mi) +186m 7:19 / mi

Roll on the railway and back under Latrigg, which has been churned right up diggers. Ah bastards.

Saturday Sep 24, 2016 #

12 PM

Running 1:16:13 [2] 7.23 mi (10:32 / mi) +541m 8:33 / mi

Recce of leg 1 with Little Rob. Blowing a hoolie! Nice leg actually, surprised by how much I like it.

Friday Sep 23, 2016 #

9 AM

Running 2:48:34 [2] 12.34 mi (13:40 / mi) +1501m 9:55 / mi

Langdahl with MMB, young Ted and young Tom Simpson from AAC. Bit wet underfoot but nothing major, just the rokcs on Bowfell that were shitty. Felt fine.

Thursday Sep 22, 2016 #

2 PM

Running 1:07:02 [2] 5.23 mi (12:49 / mi) +742m 8:54 / mi

Cruise up Causey and Scar Crags, Outerisde, Stile End n Barrow before dropping down the scree with Ted. Nice dya, calf behaving

Wednesday Sep 21, 2016 #

Note

Uploaded the training that went into my watch. Some runs were not recorded but this gives a rough idea hwat went down.
1 PM

Running 49:23 [2] 5.12 mi (9:39 / mi) +528m 7:18 / mi

First run as British Champs. Did Maiden Moor and Catbells. L calf was sore but rest fine. Head unable to concentrate.

Tuesday Sep 20, 2016 #

Note

Oops, fell asleep. Bruising gone down and moving freely again.

Monday Sep 19, 2016 #

Note

Aching all over from whiplash and hangover. Worth it.

« Earlier | Later »