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Training Log Archive: Rhesus

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running5 4:43:28 29.48(9:37) 47.44(5:58) 2310
  Total5 4:43:28 29.48(9:37) 47.44(5:58) 2310

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Note

Felt grim after staying up v late and drinking for Franklin's 30th. Fun though.

Saturday Nov 5, 2016 #

Running 1:45:00 [2] 11.0 mi (9:33 / mi) +700m 7:58 / mi

With Little Rob up Lords Hereford's Knob

Friday Nov 4, 2016 #

Note

Moving house and travelling tot he Wye Valley

Thursday Nov 3, 2016 #

1 PM

Running 44:14 [2] 5.41 mi (8:11 / mi) +209m 7:18 / mi

Random with MMB

Wednesday Nov 2, 2016 #

4 PM

Running 39:55 [2] 4.61 mi (8:40 / mi) +289m 7:15 / mi

Latrigg loop

Tuesday Nov 1, 2016 #

Running 1:00:00 [2] 5.0 mi (12:00 / mi) +800m 8:01 / mi

Striding Edge up Helvellyn, and back via Catstycam with Ted. Amazing WEATHER.

Monday Oct 31, 2016 #

3 PM

Running 34:19 [2] 3.46 mi (9:55 / mi) +312m 7:45 / mi

Catbells run

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