Training Log Archive: RhesusIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Note
Was awake for 24 hours yesterday. Can tell.
Saturday Nov 12, 2016 #
4 PM
Running 33:59 [2] 4.09 mi (8:19 / mi) +18m 8:12 / mi
Along the canal with Dan and Bendog pre FRA do. And what a do it was.
Friday Nov 11, 2016 #
9 AM
Running 14:00 [2] 1.56 mi (8:58 / mi) +35m 8:24 / mi
to statuon
Running 1:03:09 [2] 6.31 mi (10:00 / mi) +87m 9:36 / mi
The Josh Beech Stockholm City tour. Memorable. Tired today.
12 PM
Running 10:20 [2] 1.13 mi (9:09 / mi) +25m 8:33 / mi
back from t shop!
4 PM
Orienteering 1:24:54 [2] 6.04 mi (14:03 / mi) +100m 13:22 / mi
Group control pick at night. Found it tough tonight.
Thursday Nov 10, 2016 #
12 PM
Orienteering 58:47 [2] 3.91 mi (15:02 / mi) +108m 13:51 / mi
Cool area, with Josh.
5 PM
Orienteering 1:42:56 [2] 7.02 mi (14:40 / mi) +156m 13:43 / mi
Night O with OK Sodertorn. Learnt loads from this, ended up in a train of Willy, Hugo, Fredrik, Dima and Alvis - great fun.
Made a break towards the end but the torch died!
Made a break towards the end but the torch died!
Wednesday Nov 9, 2016 #
9 AM
Orienteering 1:55:34 [2] 8.34 mi (13:51 / mi) +152m 13:07 / mi
More O. Alternating the lead with Josh, Cat and Dima. More snow overnight made this a tough physical one.
Tuesday Nov 8, 2016 #
9 AM
Orienteering 1:17:47 [2] 4.92 mi (15:49 / mi) +121m 14:41 / mi
Straight in at the deep end. Snowy Sweden, corridors, contour only, atypical Stockholm terrain. With Josh.
Loved it, but lots to re learn.
Loved it, but lots to re learn.
3 PM
Orienteering 1:04:52 [2] 5.1 mi (12:43 / mi) +134m 11:45 / mi
Night O! In Sweden! In the Snow! And I wasn't total shit!
Monday Nov 7, 2016 #
10 AM
Running 43:59 [2] 4.4 mi (10:00 / mi) +146m 9:04 / mi
V easy trotting with dad, Ray, Neil and Bennatron.