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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running2 1:36:43 9.36(10:20) 15.06(6:25) 875
  Orienteering2 1:30:58 9.47(9:37) 15.23(5:58) 630
  Total4 3:07:41 18.83(9:58) 30.3(6:12) 1504

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

1 PM

Orienteering 56:00 [3] 9.6 km (5:50 / km) +400m 4:50 / km

Didn't realise the starts stopped at 12.30 so rolled up at 1 after a few beers last night and couldn't enter. Luckily Tony Duncan gave me a map for free. Some of the controls had been collected in so kept me on m toes.

On the whole, decent. Still some sloppiness creeping in when I thought there would be a kite. Concentrated better when I knew there wasn't one. Plenty to work with.

Saturday Nov 26, 2016 #

2 PM

Running 1:13:55 [2] 6.69 mi (11:03 / mi) +802m 8:03 / mi

High Street in the snow. Bumped into Matt whatshisname.

Friday Nov 25, 2016 #

Note

Up at 4.45am to hike onto Blencathra to shoot some still and videos for Inov8 - Sunrise was amazing and got to fly a drone, and rescue Lee Proctor by ice axe! Good to catch up with Bruce Duncan and Dave.

Thursday Nov 24, 2016 #

6 PM

Orienteering 34:58 [2] 3.5 mi (9:59 / mi) +230m 8:18 / mi

More WCOC night O. Fangs Brow. Snow and ice, so wore Arctic Claws again,

Much better than previous, enjoyed the course but the maps definitely don't allow for comfortable orienteering. Was a bit slow on some controls due to over reading the iffy map but happier on the whole, definite improvement on last time out.

Yup, can't work out Quickroute. Me dumb.

Wednesday Nov 23, 2016 #

1 PM

Running 22:48 [2] 2.67 mi (8:32 / mi) +73m 7:52 / mi

Easiing self back into it. So fucking busy!!

Tuesday Nov 22, 2016 #

Note

Very busy day again. Definitely received a full Spooking.

Monday Nov 21, 2016 #

Note

Getting back to Keswick was enough today.

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