Training Log Archive: RhesusIn the 7 days ending Dec 20, 2016:
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Tuesday Dec 20, 2016 #
Note
Did yoda again. More stretchy this week. Also had a potential high fell rescue ruin my pint. Managed to sort it all out before returning ahead of last orders though so win all round. Why would anyone do a winter BG record attempt in this weather?
10 AM
Running 1:25:19 [2] 8.27 mi (10:19 / mi) +901m 7:42 / mi
Robinson, Hindscarth, Dale Head with young Ted. Clag down and a good cold wind but enjoyable. Came down on a new path from Dale Head which was enjoyable.
Ted announced he'd heard that Jonny Malley did the Hindscarth to Robinson leg on his BG in 11 minutes. I pronounced myself highly sceptical at the scene.
Ted announced he'd heard that Jonny Malley did the Hindscarth to Robinson leg on his BG in 11 minutes. I pronounced myself highly sceptical at the scene.
Monday Dec 19, 2016 #
3 PM
Running 36:10 [2] 4.56 mi (7:56 / mi) +57m 7:38 / mi
Enjoyable trot up the railway n back in fading light. Achilles the bext its been.
Sunday Dec 18, 2016 #
Running 50:00 [2] 4.5 mi (11:07 / mi) +500m 8:16 / mi
Bit late but ran the Kong race route anyway. Beaut day.
Saturday Dec 17, 2016 #
12 PM
Running 1:45:00 [2] 9.0 mi (11:40 / mi) +1000m 8:40 / mi
With Petey and Tedwards - From Grasvegas, up Helvellyn and back over Nethermost, Dollywagon (nice to see it in the day...) and extra credit up Seat Sandal. To be honest, the run up was lovely until we hit the icy wind on top, and we were all a bit ollocksed by the top of Seat Sandal! Great fun.
Friday Dec 16, 2016 #
1 PM
Running 56:42 [2] 6.5 mi (8:43 / mi) +302m 7:37 / mi
Mine and MMB's idea of a gentle Achilles friendly run. Doh.
Thursday Dec 15, 2016 #
11 AM
Running 22:16 [2] 2.73 mi (8:09 / mi) +112m 7:14 / mi
Short on time, and unsure if Id have time for anything substantial after work pre curry so did this short loop, dropping off Rachels Fell Champion trophy at LESLEYS.
6 PM
Running 40:00 [2] 5.16 mi (7:45 / mi) +152m 7:06 / mi
Had time for more so did a railway - Brundholme road loop with a tiny headtorch. Great fun. Forgot to restart watch.
Wednesday Dec 14, 2016 #
2 PM
Running 39:58 [2] 4.63 mi (8:38 / mi) +292m 7:13 / mi
Risking some more hilly action. Latpigg