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Training Log Archive: Rhesus

In the 7 days ending Jan 20, 2017:

activity # timemileskm+m
  Running7 11:04:37 56.74 91.31 4526
  Total7 11:04:37 56.74 91.31 4526
  [1-5]6 10:04:37

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Friday Jan 20, 2017 #

11 AM

Running 2:56:09 [2] 16.5 mi (10:41 / mi) +1669m 8:07 / mi

Got out round Leg 1 of BG. Entirely in cloud apart from the top 200m of Skiddaw - see https://twitter.com/RhysFR . Seriously awesome. Got round without a map no bother, reasonably squelchy underfoot but moving well enough. Only ate a bit of chocolate. Ran to Keswick off the top of the Blen rather than messing about looking for the parachute drop in the cloud. 2.09 to the top of Blencathra, so about 15 hour pace. Bit quick! Don't think I want to start that quickly.

Thursday Jan 19, 2017 #

3 PM

Running 1:08:07 [2] 8.99 mi (7:35 / mi) +141m 7:13 / mi

Round the pond on another mild day. Bumped into Simon so chatted. Achilles variable.

Watched Passengers in the evening - pretty pants.

Wednesday Jan 18, 2017 #

12 PM

Running 2:33:08 [2] 10.33 mi (14:49 / mi) +1338m 10:34 / mi

High fell action with young Ted. Styhead, Corridor, West Wall Traverse, Scafell summit, Foxes Tarn/Puddle, Scafell Pike summit, Broad Crag then an off road descent to Seathwaite. Great fun, greasy rocks made it a bit slow in spots, stopped to take some piccys too.

Tuesday Jan 17, 2017 #

Note

Yoga. Reallly enjoyed it tonight, strongest Iv felt. Also smashed everyone on the quad strength sitting thing. Woo, something I can do!
3 PM

Running 1:28:21 [2] 10.14 mi (8:43 / mi) +420m 7:43 / mi

Easy Glen of Terror with MMB. Achilles on and off but better than sunday.

Monday Jan 16, 2017 #

Running 1:25:00 [2] 7.2 mi (11:48 / mi) +670m 9:09 / mi

Easy Grisedale Pike, Coledale Hause and back along the miners track with Zoe. Weather actually alright higher up. Time is a total guess

Note

Cliumbing again. Knocked off a bunch of 6as tonight and arms never totally exploded. Progress. Green in the corner outfoxing us all.

Sunday Jan 15, 2017 #

3 PM

Running 33:52 [2] 3.58 mi (9:28 / mi) +288m 7:34 / mi

Latrigg between shifts. Achilles was shit.

Saturday Jan 14, 2017 #

Running 1:00:00 [0]

Inov8 photo acclimitisation day on Loughrigg with Mounsey and Pez. Lots of short bursts interspersed with standing around getting cold. Can't log as training but keep up my running streak.

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