Training Log Archive: RhesusIn the 7 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
Note
Had a really deep massage on peroneals, toe flexors, anterior tib etc with Curly Rob. Fucking hurt. ain actually seems worse afterwards??
5 PM
Running 11:47 [2] 1.5 mi (7:51 / mi) +13m 7:39 / mi
WU
Running 3:11 [3] 0.31 mi (10:16 / mi) +2m 10:07 / mi
mORE wu
Orienteering 22:18 [3] 2.75 mi (8:07 / mi) +41m 7:45 / mi
Did some WCOC Biathlon - Orienteering and darts. Good laugh, all on an area I know really ell but had a terrible headlight on and the wrong shoes so wasn't moving very fast as was like a skating rink!
Wednesday Feb 15, 2017 #
12 PM
Running 27:09 [2] 3.14 mi (8:39 / mi) +290m 6:43 / mi
Pegged it up and down Latrigg. Moving a bit better.
Tuesday Feb 14, 2017 #
3 PM
Running 55:24 [2] 4.99 mi (11:06 / mi) +729m 7:38 / mi
Up and down Grisedale Pike. Exhausted.
Monday Feb 13, 2017 #
Note
Climbing with H before T2. Pushing hard again, leading 6b mostly but managed the 6b+ Iv top roped before. Probably a soft grading as they are all over the shop in Kongs
2 PM
Running 57:30 [2] 7.27 mi (7:55 / mi) +288m 7:02 / mi
Forced myself out for a run. Did Walla and down to Ashness. Both calves seized up along the lake, oww. Mentally exhausted.
Sunday Feb 12, 2017 #
Note
3 days of deep, dark feeling. Life goes on.
Friday Feb 10, 2017 #
Note
Not today. SO endeth the streak.