Training Log Archive: RhesusIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
2 PM
Running 1:01:59 [2] 8.76 mi (7:05 / mi) +155m 6:42 / mi
Didn't get an entry for the Nationals so headed out to watch. Set off at bout 2.35, so would only miss a bit. Got lost. Missed the lot. Whoops.
Wollaton Park is hard to find.
Wollaton Park is hard to find.
Friday Feb 24, 2017 #
Note
Heel pain is back. Argh. Not totally unexpected so TRYING to stay positive
11 AM
Running 58:42 [2] 6.11 mi (9:36 / mi) +291m 8:22 / mi
Up and down Walla steadily with Rachel. Then drove to Nottingham
Thursday Feb 23, 2017 #
2 PM
Running 19:37 [2] 2.6 mi (7:33 / mi) +30m 7:17 / mi
Easy running trying t shake out the calves
Wednesday Feb 22, 2017 #
2 PM
Running 26:33 [2] 3.47 mi (7:39 / mi) +63m 7:15 / mi
Started off round the lake but calves were a fuckin mess
Tuesday Feb 21, 2017 #
12 PM
Running 49:03 [2] 6.02 mi (8:09 / mi) +295m 7:04 / mi
Walla. Both calves tightened uop massively. Oww
Monday Feb 20, 2017 #
Note
Went climbing. Bonked. Didn't eat enough after race yesterday or running today. Lesson learnt.
12 PM
Running 51:12 [2] 6.64 mi (7:43 / mi) +301m 6:45 / mi
Over Latrigg in a squall.
Sunday Feb 19, 2017 #
Running 8:00 [2] 1.0 mi (8:00 / mi)
WD with Lewis baxck to car. Tired now.
9 AM
Running 8:33 [2] 0.94 mi (9:06 / mi) +124m 6:27 / mi
Up the hill to start, time was short.
Orienteering 2:01:20 [3] 11.61 mi (10:27 / mi) +559m 9:05 / mi
Flag chasing! Did the Tim Watkins Blodslitet thing. Disappointing turnout - Jack Wood, Lewis, The Ewok....no one else I recognised. 10 runners. Pretty pathetic.
First 2 gaffledm Jack vanished into the mist never to be seen again. Got stuck in the woods on way to 3 and caught by the others. 3 was in wrong place, then long leg to 5, where I ran off and never saw anyone again.
O'ed reasonably well from here but was cautious and took safe routes. Until totally fucked one control and binned 10 minutes. Assumed I was well abck from here so just made sure I got the rest cleanly. Turned out everyone else was equally rubbish and I was first back. Such is the state of British Orienteering.
When I was good I was good, when I was bad, I was horrible. Like the area, blackthorn and Limestone Pavement. Garnered some sick enjoyment out of it. Still running fine at the end.
Lots to improve.
First 2 gaffledm Jack vanished into the mist never to be seen again. Got stuck in the woods on way to 3 and caught by the others. 3 was in wrong place, then long leg to 5, where I ran off and never saw anyone again.
O'ed reasonably well from here but was cautious and took safe routes. Until totally fucked one control and binned 10 minutes. Assumed I was well abck from here so just made sure I got the rest cleanly. Turned out everyone else was equally rubbish and I was first back. Such is the state of British Orienteering.
When I was good I was good, when I was bad, I was horrible. Like the area, blackthorn and Limestone Pavement. Garnered some sick enjoyment out of it. Still running fine at the end.
Lots to improve.