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Training Log Archive: Rhesus

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 3:14:16 21.54(9:01) 34.67(5:36) 1381
  Total6 3:14:16 21.54(9:01) 34.67(5:36) 1381

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note

Nope, chest felt crap after a few beers last night. Deary me. Gonna have to knock booze on the head til I'm well again. I'll try....

Saturday Aug 19 #

3 PM

Running 32:34 [2] 3.22 mi (10:07 / mi) +386m 7:22 / mi

Friday Aug 18 #

5 PM

Running 19:23 [2] 2.58 mi (7:31 / mi) +16m 7:22 / mi

Thursday Aug 17 #

12 PM

Running 33:19 [2] 4.04 mi (8:15 / mi) +286m 6:46 / mi

Wednesday Aug 16 #

1 PM

Running 21:49 [2] 2.73 mi (7:59 / mi) +119m 7:02 / mi

Steady, sweaty short loop. Felt like hard work but felt so slow!!!

Tuesday Aug 15 #

6 PM

Running 51:26 [3] 4.49 mi (11:27 / mi) +284m 9:34 / mi

V easy trotting with Rachel up onto Latrigg. Showed her my new favourite descent line.

Saw a couple shagging in a car. Steamy windows, but not steamy enough.

Monday Aug 14 #

1 PM

Running 35:45 [2] 4.48 mi (7:59 / mi) +290m 6:39 / mi

Brisk up Latrigg. Rib sore on the ups but back worse on the descent. Hmm.

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