Training Log Archive: RhesusIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
11 AM
Running 54:38 [2] 7.5 mi (7:17 / mi) +229m 6:39 / mi
More flatter 'faster' running spectating the Derwent 10. Moving a little better today. Ran v easy from Swinside to home.
Feeling a bit better than last few days on breathing front.
Feeling a bit better than last few days on breathing front.
Saturday Nov 4, 2017 #
10 AM
Running 1:03:35 [2] 8.57 mi (7:25 / mi) +134m 7:05 / mi
A somewhat painful lap of the lake. Body was just all over the place.
Friday Nov 3, 2017 #
1 PM
Running 1:04:41 [2] 7.35 mi (8:48 / mi) +336m 7:42 / mi
Walla loop with MMB and Ted. Ted went splat. Twice. I sat at the front ensuring the pace was kept to my liking.
Lots of sore bits on my chest
Lots of sore bits on my chest
Thursday Nov 2, 2017 #
5 PM
Orienteering 44:50 [2] 3.47 mi (12:55 / mi) +186m 11:05 / mi
WCOC Night O. Just loping along trying to enjoy it but controls in the wrong place and a bad map meant this was hard to do! Went round some bits again (nope, map still bad and controls still in wrong places) and eventually retired as due back at home.
Hard to know if this was worthwhile really, but I enjoyed some of it.
Hard to know if this was worthwhile really, but I enjoyed some of it.
Wednesday Nov 1, 2017 #
12 PM
Running 31:58 [2] 3.53 mi (9:03 / mi) +291m 7:13 / mi
Bumped into Jim Davies so accompanied him onto Latrigg
Tuesday Oct 31, 2017 #
Note
Felt run down today so precautionary day off
Monday Oct 30, 2017 #
3 PM
Running 23:45 [2] 3.0 mi (7:55 / mi) +87m 7:16 / mi
Easy run. Poss not easy enough.