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Training Log Archive: Rhesus

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running5 2:52:37 20.66(8:21) 33.25(5:11) 1194
  Total5 2:52:37 20.66(8:21) 33.25(5:11) 1194

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MoTuWeThFrSaSu

Sunday Nov 12 #

Note
(sick)

Probably getting ill?

Saturday Nov 11 #

12 PM

Running 41:05 [3] 4.88 mi (8:25 / mi) +545m 6:15 / mi

Friday Nov 10 #

1 PM

Running 35:54 [3] 4.67 mi (7:42 / mi) +54m 7:26 / mi

Thursday Nov 9 #

Note
(rest day)

Woke up very sniffly so caution in play. Full rest day. Balls, but don't want to be ill at Spook.

Wednesday Nov 8 #

1 PM

Running 28:14 [3] 2.96 mi (9:32 / mi) +297m 7:16 / mi

Tuesday Nov 7 #

1 PM

Running 19:08 [2] 2.3 mi (8:19 / mi) +71m 7:35 / mi

Super easy rest day jog from the garage to home. Chest a little tighter. Wheezy at times last night.

Still need a SPOOK relay partner after my thighs were not deemed thunderous enough for my 1st choice partner. Offers?

Monday Nov 6 #

1 PM

Running 48:16 [2] 5.85 mi (8:15 / mi) +226m 7:22 / mi

Had intended last night to do more today but looked back at the last few days and decided on caution. Was also colder than expected once out so kept lower down in the trees.

Felt almost normal for the first 30 minutes, a rare treat. Tightened up a bit in the chest towards the end but a definite improvement. Careful now...

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