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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering1 1:11:45 8.54(8:24) 13.74(5:13) 291
  Running1 44:18 4.33(10:14) 6.97(6:21) 129
  Total2 1:56:03 12.87(9:01) 20.71(5:36) 420

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Saturday Nov 25, 2017 #

12 PM

Orienteering 1:11:45 [3] 8.54 mi (8:24 / mi) +291m 7:36 / mi

SPOOK relays

Neil dropped out ill so ran all 6 legs solo as was too cold to stand about in my condition. Just pulled out a random map and ran it - was totally different to everyone else as it was leg 6 - doh! Much shorter than the first 4 legs so I was technically leading for a while but ran out of time towards the end to finish a few minutes behind Nathan and 1-Lung Woodley. Who mispunched. And then, as I thought for half a second I might've finally won SPOOK relays, so had I - the last two legs were identical apart form the last control - I'd assumed it would be the same as well. Ah well.

Enjoyed it immensely though, Redmires is a really nice spot.

Friday Nov 24, 2017 #


Went to see Future Islands, great band, terrible crowd

Thursday Nov 23, 2017 #

7 PM

Running 44:18 [2] 4.33 mi (10:14 / mi) +129m 9:22 / mi

Went for a run! Not far or fast but enjoyable trotting with Rachel. Chest not 100% still but we'll see.

Officially tapered for SPOOK relays now.

Wednesday Nov 22, 2017 #


Apocalyptic rain. What's another day.

Tuesday Nov 21, 2017 #


Toyed with the idea, compromised by jogging to Becca's to drop off a book, and back. Softly, softly...

Monday Nov 20, 2017 #


Fy Fan still but improivment - just coughing now. Got some shit done, suit off to cleaners etc - SPook just got real.


Fy Fan. But went climbing for a couple of hours this evening. Only got as far as leading a few 6a+s tonight, gone weak again.

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