Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 44:14 5.06(8:45) 8.14(5:26) 78
  Total2 44:14 5.06(8:45) 8.14(5:26) 78

«»
0:22
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 2 #

Note

Aaaand feel crap again. Wunderbra.

Thursday Nov 30 #

Note

Felt shitty today, sore throat againa nd just very tired. Fy Fan.

Got some work done on my intercostals etc - worth a go, tight as fuck again after the weekend.

Wednesday Nov 29 #

11 AM

Running 22:44 [2] 2.76 mi (8:14 / mi) +78m 7:34 / mi

More easy jogging.

Felt rough this evening

Tuesday Nov 28 #

12 PM

Running 21:30 [2] 2.3 mi (9:21 / mi)

VERY sedate jog round the park a couple of times. Just to pump some blood round and speed post SPOOK recovery!

Monday Nov 27 #

Note

Fully SPOOKed. The absence of Wil (amongst others) last night knocked 3 pints (minimum) off my total beer consumption. Which has worked out well, thank gawd.

Good weekend

« Earlier | Later »