Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 59:43 6.63(9:00) 10.67(5:36) 78
  Total3 59:43 6.63(9:00) 10.67(5:36) 78

«»
0:22
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

Note

Aaaand feel crap again. Wunderbra.

Friday Dec 1, 2017 #

12 PM

Running 15:29 [3] 1.57 mi (9:51 / mi)

Thursday Nov 30, 2017 #

Note

Felt shitty today, sore throat againa nd just very tired. Fy Fan.

Got some work done on my intercostals etc - worth a go, tight as fuck again after the weekend.

Wednesday Nov 29, 2017 #

11 AM

Running 22:44 [2] 2.76 mi (8:14 / mi) +78m 7:34 / mi

More easy jogging.

Felt rough this evening

Tuesday Nov 28, 2017 #

12 PM

Running 21:30 [2] 2.3 mi (9:21 / mi)

VERY sedate jog round the park a couple of times. Just to pump some blood round and speed post SPOOK recovery!

Monday Nov 27, 2017 #

Note

Fully SPOOKed. The absence of Wil (amongst others) last night knocked 3 pints (minimum) off my total beer consumption. Which has worked out well, thank gawd.

Good weekend

« Earlier | Later »