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Training Log Archive: Rhesus

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 4:13:22 26.38(9:36) 42.45(5:58) 1767
  Total6 4:13:22 26.38(9:36) 42.45(5:58) 1767

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Running 53:50 [2] 5.05 mi (10:40 / mi) +526m 8:03 / mi

Hip niggling away but was such a beautiful day I convinced myself out once Ben Nevis got entered.

So glad I did, once I got going its the best I've moved up a hill in ages. Really enjoyed myself, Stile End-Outerside-Barrow loop. Taking the flats and downs very easy but actually felt a bit more like my old self ont he ups. Ted was flagging.

Got home and realised I can't do Jura after all as I've booked my flights for Jukola camp - whoops.

Saturday Feb 3 #

11 AM

Running 50:55 [2] 4.62 mi (11:01 / mi) +279m 9:17 / mi

Very easy trotting above Staveley with Wil, fluce, Rachel, Tom and Pete ze German. Tres slippery and hip flexor tres annoying.

Tom provided entertainment with no grip shoes.

Friday Feb 2 #

2 PM

Running 27:46 [2] 2.49 mi (11:09 / mi) +291m 8:11 / mi

Another great day in the sun, so dragged my corpse ip Latrigg. Great to have some warmth.

Pencilled it some LOC night events this month, time to get going for 10Mila.

Thursday Feb 1 #

12 PM

Running 52:58 [2] 6.19 mi (8:33 / mi) +343m 7:18 / mi

Good plonk out up Cat Ghyll and over Walla. Beaut day at last.

Got accidently smashed and didn't have any dinner. Whoops.

Wednesday Jan 31 #

12 PM

Running 41:13 [2] 4.79 mi (8:36 / mi) +283m 7:16 / mi

Latrigg loop with a bit of effort. Good fun, hamstrings still a bit tight

Tuesday Jan 30 #

12 PM

Running 26:40 [3] 3.24 mi (8:14 / mi) +45m 7:54 / mi

Very easy lope out in grim weather

Monday Jan 29 #

Note

Much needed rest day, chest no worse overall but back aching and sinuses unhappy

And I feel crap - dodgy tummy and headache. Woooooo

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