Running 53:50  5.05 mi (10:40 / mi) +526m 8:03 / mi
Hip niggling away but was such a beautiful day I convinced myself out once Ben Nevis got entered.
So glad I did, once I got going its the best I've moved up a hill in ages. Really enjoyed myself, Stile End-Outerside-Barrow loop. Taking the flats and downs very easy but actually felt a bit more like my old self ont he ups. Ted was flagging.
Got home and realised I can't do Jura after all as I've booked my flights for Jukola camp - whoops.