Dusted off the compass. Still feeling pretty wobbly but wanted to do some tech O. Tried to keep it pretty steady and focus on the map but actually, found it hard to use the old brain cells, particularly towards the end as I felt quite weird. Some good bits, but some pretty bad bits too.
Scrappy start eventually lead to a 90 second miss on 5, didn't execute the plan (which was already a bad plan). This actually gave me a kick up the arse for a bit. Drifted on 12 which was sloppy, and made an assumption on1 4 rather than checking the compass - biggest cockup of the day - 2 minutes. Pretty much ok after that, just slooooow.
Plenty to work with, once I get right again - chest seemed to behave quite well.
Black Beck is a good little area.