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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 2:42:36 19.89(8:10) 32.01(5:05) 516
  Orienteering1 1:12:13 6.16(11:43) 9.91(7:17) 282
  Total5 3:54:49 26.05(9:01) 41.92(5:36) 797

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Sunday Feb 11 #

11 AM

Running 5:08 [2] 0.59 mi (8:42 / mi) +23m 7:46 / mi

Orienteering (Black Beck) 1:12:13 [3] 6.16 mi (11:43 / mi) +282m 10:16 / mi

Dusted off the compass. Still feeling pretty wobbly but wanted to do some tech O. Tried to keep it pretty steady and focus on the map but actually, found it hard to use the old brain cells, particularly towards the end as I felt quite weird. Some good bits, but some pretty bad bits too.

Scrappy start eventually lead to a 90 second miss on 5, didn't execute the plan (which was already a bad plan). This actually gave me a kick up the arse for a bit. Drifted on 12 which was sloppy, and made an assumption on1 4 rather than checking the compass - biggest cockup of the day - 2 minutes. Pretty much ok after that, just slooooow.

Plenty to work with, once I get right again - chest seemed to behave quite well.

Black Beck is a good little area.
http://www.loc.routegadget.co.uk/rg2/#103&course=1

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Feb 10 #

Note

Was feeling pretty weird so decided to not run and let the antibiotics do their stuff

Friday Feb 9 #

Note

Going to Black Beck Galoppen O event on Sunday if any North Lakes stalkers want to carshare?

Note

Got some amoxicillin as she agreed it was most likely a sinus infection. I am presuming its ok to run on them, just not too hard....
1 PM

Running 31:33 [2] 4.57 mi (6:54 / mi) +54m 6:39 / mi

Car battery flat so just ran from home. Railway, with effort on the actual railway. Moving alright.

Still got his weird balance and headache thing going on though managed a full 10 hour sleep last night. Weird dreams though - came last in a fell race because I got lost in a house.

Seeing doc at 4.

Thursday Feb 8 #

11 AM

Running 39:15 [2] 4.86 mi (8:05 / mi) +282m 6:51 / mi

Rough night with vertigo and hyper brain, so went for a blast to try and shake myself right. Enjoyed it, lungs behaved!

First daffodils bloomed, plus some crocuses

Wednesday Feb 7 #

6 PM

Running 46:42 [2] 4.94 mi (9:27 / mi) +43m 9:12 / mi

Very easy trotting in the dark and ice with Rachel. Much needed.

Tuesday Feb 6 #

1 PM

Running 39:58 [2] 4.93 mi (8:06 / mi) +115m 7:34 / mi

Easy in the slush along Brundeholme Rd and back railway. Actually felt ok.

Monday Feb 5 #

Note
(rest day)

Felt grim today, Shoulder blades aching like a few months back. Shit.

So just did climbing.

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