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Training Log Archive: Rhesus

In the 7 days ending Mar 16, 2018:

activity # timemileskm+m
  Running5 4:09:12 28.33(8:48) 45.59(5:28) 961
  Fell Race1 1:42:27 11.78(8:42) 18.96(5:24) 631
  Total6 5:51:39 40.11(8:46) 64.55(5:27) 1592

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Friday Mar 16, 2018 #

6 PM

Running 55:27 [2] 6.01 mi (9:14 / mi) +304m 7:58 / mi

Cat Ghyll Walla loop, getting dark as I descended. Feeling alright again! 700 trees today, fuck me its dull.

Thursday Mar 15, 2018 #

5 PM

Running 50:05 [2] 5.72 mi (8:45 / mi) +266m 7:39 / mi

Latrigg loop. Moving alright, which was a suprsie after a solid 600 tree day on sight.

Just enough usable light after work now - winner

Wednesday Mar 14, 2018 #

Note
(rest day)

Rest Day! Kind of, spent the day on a slippy hillside messing about with saplings.

Tuesday Mar 13, 2018 #

6 PM

Running 46:36 [2] 4.67 mi (9:59 / mi) +46m 9:41 / mi

Drove to Blencathra. Sat in car for 10 minutes. Drove home. What a nutter.

Got out for a very easy trot with Tom and One Legged Sis. Saw some Great Crested Newts. WInner.

Monday Mar 12, 2018 #

1 PM

Running 44:41 [2] 5.51 mi (8:07 / mi) +174m 7:23 / mi

Good plonk along railway and back under Latrigg. Moving ok once I got going a bit.

Sunday Mar 11, 2018 #

12 PM

Fell Race 1:42:27 [4] 11.78 mi (8:42 / mi) +631m 7:27 / mi

Muncaster Luck

Twas beaut day, so whilst everyone else was titting about in Edale I went exploring. A great route, lots of rough ground, not much climb tbh (its a BM, but what a BM), 2 river crossings and an uphill finish to a castle. Plus they fed the herons at the finish (20 odd).

Lost a minute or so at the first river crossing by not seeing the flags, and a barrel load of time (10 minutes!!) at the last cp by getting the wrong side of a wall and not knowing what to do. The most undeserved win ever.

Lungs were working a bit today, without ever really going anywhere ina hurry.

Saturday Mar 10, 2018 #

1 PM

Running 52:23 [2] 6.42 mi (8:10 / mi) +170m 7:32 / mi

Out to the box again, not breathing well but moving ok.

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