Another scorchio day, and hyperchondriac tendencies meant I ended up hiking the steep way up Robinson from the Newlands valley (through the crags) with 5l of water for the TWA runners. A good substitute for a run.
Plenty wheatears about, and some owl pellets in the crags (must investigate further). Saw a few HBT vagrants 'enjoying' the hot racing weather.
Rolled my ankle on the way down.