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Training Log Archive: Rhesus

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running3 1:52:41 13.72(8:13) 22.08(5:06) 741
  Total3 1:52:41 13.72(8:13) 22.08(5:06) 741

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MoTuWeThFrSaSu

Sunday Apr 22 #

7 PM

Running 22:06 [2] 2.74 mi (8:04 / mi) +122m 7:05 / mi

Leg stretch in the evening after a day celebrating Becca's birthday. Ankle fine.

Two cuckoos at Tarn Hows

Saturday Apr 21 #

Note

Another scorchio day, and hyperchondriac tendencies meant I ended up hiking the steep way up Robinson from the Newlands valley (through the crags) with 5l of water for the TWA runners. A good substitute for a run.

Plenty wheatears about, and some owl pellets in the crags (must investigate further). Saw a few HBT vagrants 'enjoying' the hot racing weather.

Rolled my ankle on the way down.

Friday Apr 20 #

Note

Another long day in the sun (Short Eared Owls on arrival at site) - had a dodgy throat for a few days now and crapping it about being ill for 10Mila again, and having a repeat of last year so uber caution kicking in!

Thursday Apr 19 #

Note

PLanted 8 til 5 - 1200 trees. Hot sun, arms burnt to a farmers tan. Decided I had little to gain from running, and more to gain from sitting in a unsunny room sipping water!

First Wheatear.

Wednesday Apr 18 #

6 PM

Running 44:10 [2] 5.36 mi (8:14 / mi) +336m 6:54 / mi

Lords Seat route after work. Moving pretty well.

Tuesday Apr 17 #

1 PM

Running 46:25 [2] 5.62 mi (8:16 / mi) +283m 7:09 / mi

Plonk round Latrigg

Monday Apr 16 #

Note
(rest day)

Day at work in the sun - pretty tired from the weekend so took the day off, time to look ahead to 10Mila now.

First Willow Warblers heard

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