Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Aug 15, 2018:

activity	#	time	miles		km		+m
Running	4	3:17:15	20.52	(9:37)	33.02	(5:58)	1115
Orienteering	1	17:01	1.01	(16:51)	1.63	(10:28)	14
Total	5	3:34:16	21.53	(9:57)	34.65	(6:11)	1129

1:21

0:00

» now

Wednesday Aug 15, 2018 #

Note

In Nacka, Sweden. Unfortunately, my baggage is not.

C • Knackered in Nacka without knickers? 2

7 AM

Orienteering 17:01 [2] 1.63 km (10:28 / km) +14m 10:02 / km

Still not right, still no kit. Just a little jog O.

Horrible day travelling to Nacka, Stockholm. Imodium in, drive, train, train to airport cancelled so took emergency taxi, bluffed my way through check in, made flight, felt terrible on flight (focused on not having another meltdown, great fun), bag not come with me to Stockholm, sort that clusterfuck out, go to Nacka, sleep. Yay.